This guide is a very short guide, with basic operations, that every one of you readers can do even today, even without primer knowledge, and even without an EMF meter.
Basic steps
- When using the smart phone, keep it as far away as possible from your head and body.
Use the speakerphone or wired headphones to achieve that.
The farther away from your body and head the smartphone will be, the weaker the radiation exposure will be. - Remove smartphones from your bedroom before going to sleep.
Smartphones should be charged in a different room.
Use a small digital watch with an alarm to wake up. - One hour before going to bed, stop using screens (TV, PC, laptops, tablets and smartphones).
Use this time to read, to hear music, to relax, to have a conversation with your family members.
(A bit) more advanced steps
- At home, use a wired landline phone, and a wired PC.
If you don’t have one, get a landline wired phone, a landline internet connection, and build a low EMF PC station. - Before going to sleep, turn off all smartphones and wireless devices (WIFI Routers, smart TVs, tablets, and others) in the house.
If needed, disconnect them from the electric power.
For example, you can connect the router’s power supply to a timer that will cut the router’s power at night. - Before going to sleep, cut the power to electric and electronic devices and appliances in the bedroom.
You can use a power multi-socket with power switches, in order to cut the power to several devices in one push of a button.
Feel the improvement?
In some cases you might feel better after several days and nights after doing these steps. Most people will experience more energy, better sleep, less headaches and reduction of other health symptoms. If this happens to you, now you can be more certain of that EMF exposure have an effect on you, and about how important it is for you to continue and reduce your exposure to EMF even farther.
Additional Guides
The above guide is just a few basic steps. Read and do the following guides in order to continue your journey in the process of EMF exposure reduction.
Go Wired! – Guide – https://www.norad4u.com/guides/go-wired-guide/
Exposure reduction guide –https://www.norad4u.com/guides/no-rads-step-by-step-guide-for-emf-initial-exposure-reduction/
First steps in handling EHS – https://www.norad4u.com/guides/first-steps-in-handling-emf-or-ehs/