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If you want to use the smartphone at home/office, for surfing the net, watching videos, social network, or for other needs, but without the exposure to constant RF radiation from a smartphone, you can connect the phone to the wired network using an adapter (network cards) and a cable.

See more info :

Iphone – https://www.norad4u.com/emf-exposure-reduction/using-the-mobile-phone/how-to-connect-my-iphone-to-a-imac-or-network/

Android – https://www.norad4u.com/emf-exposure-reduction/using-the-mobile-phone/how-to-connect-my-android-to-a-usb-or-network/

Network Adapter/cards for android – https://amzn.to/3SWxVs3, https://amzn.to/3FyWtUM)
Network Adapter/cards for iPhone – https://amzn.to/3zB9HwB).