The ‘No Rad’s Step by Step Plan for (Non-ionizing) EMF (Electro-Magnetic Fields) Radiation Initial Exposure Reduction’ will allow you to reduce your exposure dramatically. Both Electromagnetic Hypersensitive(EHS) people and people who are not yet EHS can benefit from this plan (each has a different instruction set).
The ‘No Rad’s Step By Step Guide for EMF Initial Exposure Reduction’ is more specific than the No Rad’s 4 Steps program and is meant to be easier to follow with simple steps and a focus on exposure reduction.
After more than 10 years of handling EHS, and guiding others (both EHS and non-EHS) about EMF, DIY measurements, Exposure reduction, and EMF protection, I have come up with this guide that includes the most basic steps to begin with. I prepared this guide so people will have an easy-to-follow step-by-step “checklist” of items to do, that will result in a significant reduction in exposure. These 12 steps alone are not enough, but I believe it is a solid start.
The steps of the ‘No Rad’s Step By Step Guide for EMF Initial Exposure Reduction’
| Step # | Description | Recommendations for non-Electromagnetic Hyper Sensitive (EHS) people (“Normies”). | Recommendations for Electromagnetic Hyper Sensitive (EHS) people. |
| 1 | Watch “Preview to EMF/EMR Radiation” https://www.youtube.com/watch?v=fkCo0lR3Z70 | Mandatory | Mandatory |
| 2 | Self Diagnosis – EHS | Can you use mobile phones and wireless equipment without feeling anything is wrong? no pain? no sensation? You are most likely not an EHS person. | If you feel pain or symptoms while using mobile phones, wireless devices = Mild EHS. If you feel pain and other symptoms while being next to people who use mobile phones or wireless devices, opposite to cellular mast, or/and while being in an environment with wireless equipment, while you are not using any = Mihigh-level EHS. |
| 3 | Exposure assessment – Try to assess your exposure to EMF sources. Most people are most exposed to EMF radiation from their own smartphones and wireless devices, and also from cellphone towers. Smartphones & wireless equipment – make a list of equipment you use on your body(smartphone, smartwatch, wireless earphones…) and in your home & office (WIFI routers, tablets, wireless PC, Wireless TV…). Write the number of hours of daily use and the distance you are from these devices. The longer you use them, or are near them, and the closer they are, the higher the exposure is. Cellphone towers – Use Cellphone antenna maps to figure out where in your environment they are operating and how close you are to them. Buildings & trees block RF so if you have a clear view of an antenna, the levels will be higher. In addition, the closer the antenna is the higher the levels will be. From assessment to measurement – assessment is not enough, it is subjective and affected by pre-position and beliefs. For example, most people believes that a cellphone tower 100 meters from them, is exposing them to more RF radiation than the smartphone they use 16 hours a day. So in order to continue, we need to get a tool that will show us the EMF radiation as it is, objectively as possible. This is the EMF meter. The next step in this guide will explain how to get one. | Must | Must |
| 4 | Order/Buy/Gut a home-use EMF meter. The most recommended home-use meter is the CORNET ED88TPLUS (03/2018) The basic need is to cover both Radio Frequency(RF), and Extreme Low Frequency magnetic(ELFm) fields. If possible an ELF electric field(ELFe) and Dirty Electricity(DR) meter will be suitable. The CORNET ED88TPLUS covers RF+ELFm+ELFe. | Optional but important – An EMF meter will allow you to get objective information about the level of exposure, will allow you to search and find EMF sources, EMF penetration points, will make exposure reduction more easy and fruitful, and will allow you to measure the EMF levels before, after and while installing protection. Using a meter will improve your knowledge and capability to follow this step plan. | Must & very important – Getting an EMF meter is a very basic step in getting a hold of your EHS condition. Without it you are blind. Your progress will be slow, both in learning, in exposure reduction, and at getting better. I myself, back in the days my condition become worse, believed I could do without RF+ELF meters and delayed the decision to buy them. This caused me additional exposure and caused more damage to my health. Please see – What do I need an EMF meter for if I am an EHS person? |
| 5 | Stop using cordless phones. Install wired landline phones in every room. Please see – Using Cordless phones | Very important in order to stop the constant RF transmission from the base station inside the house. | Mandatory |
| 6 | Stop using wireless computers, tablets, and wireless routers (WIFI) inside the house. Install a wired network in the house and connect all computers and laptops via cables to the internet. Disable all WiFi transmissions. Please see – Using wireless networks – Using PCs and laptops | Very important in order to stop the constant RF transmission from the base station inside the house. Create a low EMF working environment. | Mandatory |
| 7 | Reduce the use of mobile phones and cellular devices. Reduce time and number of calls. Use the speaker or an Air Tube earpiece while moving the mobile phone away from your body. Define the cellular network setting so the mobile phone will transmit in 3G/ UMTS /WCDMA standards, and not in 4G/LTE. Turn off ‘Mobile Data’, WiFI, and other wireless technologies, while not in use. Please see – Using a mobile phone | In most cases, the mobile phone is the biggest source of EMF exposure. Therefore It is advisable to find the willpower to implement these steps, even gradually. | Mandatory. After some recovery, you can use the mobile phone for emergencies only. See step 7. |
| 8 | Using mobile phones only in emergencies, once or twice a week, for short conversations, while the device is far from the body. All mobile data and other wireless capabilities should be turned OFF. Please see – Using a mobile phone | Optional | Mandatory – In EHS people every use of wireless devices, and especially mobile phones, might cause pain, symptoms, and degradation in their condition. |
| 9 | Use your EMF meter to measure the EMF levels (RF/ELF-Magnetic/ELF Electric) in your bedrooms. Use the meter to find EMF source and EMF penetration points from the outside, into your house. – Do every possible step to reduce exposure. – Find and keep safety distances from ELF sources, especially in the bedrooms. – Disconnect electric appliances and devices from the power supply after use has ended (will eliminate “standby-power”, will reduce dirty electricity, and ELF from the devices while in standby mode). – Disconnect the electric power supply to the bedrooms when going to sleep (keep battery-powered fleshlights nearby). Please see – DIY EMF Measurements | Optional – But please note it is most crucial to keep EMF levels in bedrooms as low as possible | Mandatory |
| 10 | Use your EMF meter to measure the EMF levels (RF/ELF-Magnetic/ELF Electric) in the other parts and rooms in your house. Use the meter to find EMF source and EMF penetration points from outside into your house. Do every possible step to reduce exposure. Find and keep safety distances from ELF sources, especially in your workstation and sitting places. Please see – DIY EMF Measurements – ELF sources – RF sources – EMF sources by location | Optional | Mandatory |
| 11 | Stop the use of any other wireless device: laptops, tablets, smart TV, wireless streamers, Other wireless devices, and Microwave oven… Please see – EMF Exposure Reduction – RF sources | Optional | Mandatory – these devices do not belong in an EHS person’s house. |
| 12 | Smart meters – depending on the country, city, region you live in, you might have RF emitting smart Electricity/water/gas meters install in your property. Use you EMF meter in RF and LF modes to check for EMF emissions from the meter and to keep safety distance. In case the meters radiate RF radiation, or ELF field, protection might be possible. In some cases you can ask to “option out” from the smart meter program and have an analog meter installed. Please see: Smart meters – https://www.norad4u.com/knowledge/smart-radiating-meters/ | Very Important – close exposure to RF emission from smart meter may trigger EHS | Mandatory – Smart meters might have a big influence on EHS people (and not just EHS). |
| 13 | If you feel pain or symptoms while exposed to environmental EMF radiation sources, such as cellular mast on the streets and roads, or wireless systems in office buildings, try to use one of our RF Protection Hats and linings/inserts Please see – RF Protection Hats – RF Protection Cloths | No need | Optional – a hat is a basic first step for personal protection for EHS people. We recommend first trying a hat, and then starting using the rest of our RF Personal protection products. |
| 14 | If and when you find RF penetration points to your house, via the windows, opening, floor, ceiling or walls, use RF protection to block it and to keep the levels in your home as low as possible. Please see – RF Protection – ELF Protection | Optional – After you successfully remove all wireless devices from your house, my recommendation is to start using protection if the RF level that is penetrating into your house is higher than 0.004uW/cm2 (0.04mW/m2). Please note that these are my recommendations and they are not official or recognized by any other body. The bioenitiative report notes a level of 0.003uW/cm2 as the bio-active threshold. While the so-called ICNIRP safety standards (based on heat effect only ) note a threshold of 1000uW/cm2 Please see – Safety standards | Optional – EHS people need to try to reduce their exposure in their houses to as low as possible. From what I have seen in the past few years, most EHS people will feel OK most of the time if RF radiation levels are lower than 0.00005uW/cm2(0.0005mW/m2). It is possible that an EHS person will still not feel OK even if staying in these low levels. In this case, it is needed also to check other types of EMF, like ELF magnetic, ELF Electric fields, and Dirty electricity. All of the above should also be kept as low as possible. |
| END | Congratulations, you completed this Step-by-Step guide for EMF radiation initial exposure reduction. Continue to learn about EMF, measure, reduce exposure and use protection as needed. Please see – Exposure Reduction – No Rad’s 4 Steps Program | If you have done the above steps you have hopefully reduced your exposure. As time passes, try to invest more in building and using wired technology and reducing the use of wireless devices. Please see – Exposure Reduction | If you have done the above steps you have hopefully reduced your exposure. An improvement in your condition should soon follow. Even if you feel better, this does not mean that you can go back to using wireless devices. Please note that in most cases, when exposure returns, the sensitivity worsens. You should continue to learn, reduce, measure, and protect. You should also try to improve your health in every other way. Please also read the following page: – Handling EHS – EHS studies – EHS stories |
Please don’t hesitate to contact me with any questions norad4u@gmail.com
Good luck!
Please also see the following pages
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